Days
Hours
Minutes
Seconds
Understanding Diabetes: Insights on the causes, symptoms, diabetes complications, and the ‘Science of Reversal’
Customized Diet Plans: Who said healthy diet cannot be tasty?! Meal plans which are simple, tasty and easy to follow.
Exercise Routines: Personalized fitness plans, including aerobic exercises, resistance training, and yoga.
Mindfulness and Meditation: Unique and practical tools to reduce stress, which you can use even during walking, cooking, etc.
Powerful techniques to create sustainable, healthy habits, and boosting commitment through success stories and practical advice.
Consultations with lifestyle consultants, endocrinologists, psychologists or fitness trainers to ensure 360 degree healthcare.
Group Discussions: Sharing experiences and challenges with others on a similar journey.
Guidance on monitoring glucose levels effectively and Insights into healthy weight loss strategies.
India’s Second Longest Running and Trusted Diabetes Reversal Program
Get In Touch
India’s 2nd Longest-Running Diabetes Reversal Program.
98.5% Reduced Diabetes Meditations.
9500+ kg Body Weight Reduced.
2350+ Insulin Units Tapered or Stopped
This Diabetes Reversal Challenge Is For You, If You Want Freedom From....
Chronically high blood sugar levels (hyperglycemia) are a hallmark of uncontrolled diabetes. They can lead to symptoms such as frequent urination, increased thirst, and fatigue.
Many individuals with diabetes are encouraged to follow restrictive diets that limit carbs, sugars, and processed foods. While these diets are effective in controlling blood sugar, they can feel overwhelming or unsustainable.
If not well-managed, diabetes can lead to a range of complications: Neuropathy: Nerve damage causing numbness or pain, often in the feet or hands. Retinopathy: Eye damage that can lead to vision loss.
People with diabetes often experience fatigue and low energy, partly due to fluctuating blood sugar levels. When glucose (the body's primary energy source) doesn't reach the cells effectively.
Obesity is a significant risk factor for Type 2 Diabetes because excess fat, especially around the abdomen, can increase insulin resistance. A focus on sustainable weight loss through lifestyle changes, rather than crash diets, is key.
Best South Indian Breakfast for Diabetes || Idly or Dosa? ||
Type 1 diabetes is not Hereditary| Type 1 Diabetes facts|
Dear Parents…| Diabetes prevention starts early|
Why am I feeling tired?| Diabetes & Obesity|
5 Harmful Effects of Cooking Diwali Snacks with Palm Oil on Insulin Gene Expression DrVenu
....for the first time in 14 years, my sugar levels have come to 90 mg/dL. (I am) not getting up at night for using washroom anymore”
... very happy, excited & surprised to see my FBS coming down from 235 to 136 and PPBS from 346 to 142 in just 1 month. Your Yoga-based diet & lifestyle modifications are very practical & easy to follow as well. Not just diabetes, even my overall health has improved drastically.... This program is like a boon. Thank u so much Dr.Venu’
“It’s magical… My HbA1C reduced significantly after joining the program… It reduced from initial 9.8% to 6.1% within just over 4 months into the program”
“...if given an opportunity to join this program sometime earlier, I might have avoided my bye-pass heart surgery...”
“It’s magical… My HbA1C reduced significantly after joining the program… It reduced from initial 9.8% to 6.1% within just over 4 months into the program”
